Welcome to the Fondue Journal, where we take a deeper dive into topics relevant to Recovery and Wellness.

At Fondue Recovery we offer a range of Movement and Wellness based services. This Journal is intended to discuss the science behind those service, in a practical and easy to understand conversational way. It is not intended as a Q&A forum or discussion board, however we hope that will come in the near future along with a VLOG and Workshops / Seminars.

The objective is provide a free to consumer, information based resource that can you help you make better informed decisions.

[For a more detailed and personalized Wellness conversation, we encourage you to book a consultation with our Integrative Health Practioner (Bindi Stables). Likewise for Movement, book a consultation with our Head Therapist (Isabel Amundsen.]