move better
live more

The body is a series of interconnected muscular and skeletal systems. When there is an issue in one area, it compensates in another area to bring it back into balance. This causes discomfort, pain and stiffness. 

We offer a range of modalities that compliment and work together to address a variety of movement based issues with the aim of addressing the root cause of the problem. From simple things like a sore lower back or limited range of shoulder motion, to complicated things such as injuries and surgeries.

Each therapist is highly trained and experienced. Each modality is science backed and evidence based. Each session is followed up with recommended protocols for clients to do at home.

Our emphasis is on prevention and sustainable solutions. We want clients to take an active role

manual therapy

We help clients recover from Acute injuries and severe Chronic conditions using Manual Therapy, which releases tension in joints and tissues using strong hands-on Remedial massage + Physio techniques.

Similar to how Chiro releases tension by ‘cracking’ tight joints, Manual Therapy releases tension by ‘trigger point’ releases of the soft tissues around the joint or muscle. It’s a technique unique to Fondue Recovery, not found elsewhere in Bali.

With only two or three sessions you will start to see results. However for complicated cases, its best used as part of a complete Treatment Protocol designed by a qualified Physio.

massage therapy

Our Massage Therapy is designed to complement our Manual Therapy, not just a stress relieving luxury.

Massages are everywhere in Bali but done incorrectly they can actually cause inflammation and damage by overworking or incorrectly working a problem area. Our Massage Therapist is trained by our Physios to understand anatomy and how to correctly work muscles, tendons and attachments. For Manual Therapy clients, notes can be shared with the Massage Therapist so they’re aware of any issues.

An important part of any Recovery routine, Massage Therapy provides a relaxing alternative to Manual Therapy that down regulates the nervous system and helps lymphatic drainage.

LYMPHATIC DRAINAGE DETOX

This transformative treatment, aims to detoxify your body, boost your immune system, combat cellulite, and sculpt your silhouette by eliminating toxins and excess water weight.

PRIVATE PILATES

Created in World War II by Joseph Pilates to rehabilitate soldiers, Pilates is the ideal movement practice for anyone coming out of injury or wanting to avoid injury. Low impact but high intensity, it’s great at focusing on the problems areas causing the imbalances which lead to injury. Often working smaller intricate muscles, you didn’t know you had.

Private sessions with one of our experienced teachers is the best way to get a foundation in the basics prior to joining group classes or customized sessions specific to your problem.

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