book services

movement

MANUAL THERAPY

Releases tension in muscles and deep tissues, through strong hands on manipulations. Much like a Chiropractor releases tension in joints, a Manual Therapist does the same with muscles. When tight muscles and ligaments are released, its creates room to move.

MASSAGE THERAPY

Intended to complement our Manual Therapy sessions, with the aim of releasing tension in the upper (superficial) and connective (fascia) tissues. Being passive and more gentle, it also aims to downregulate the nervous system (parasympathetic).

PRIVATE PILATES

For strength and conditioning we use Mat Pilates in combination with some mobility drills. Our teachers are briefed by our Manual Therapy team and have access to client notes in the system, so know which areas to work and which to avoid.